Poke

Cook 10 min Difficulty EASY 563 kcal
#low sugar #high protein #low calorie
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Ingredients
Main ingredients
  • Salt 1 g
  • Ground Black Pepper 1 g
  • Iceberg Lettuce 150 g
  • Boiled Egg 2 개
  • Romaine Lettuce 100 g
  • Raw Chicken Breast 100 g
  • Mixed Grain Rice (small bowl) 195 g
  • Low-Calorie Teriyaki Sauce 20 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 71.19 g 49%
Protein 44.43 g 31%
Fat 12.83 g 20%
Serving size 657g
Cooking steps
  1. 1

    Cut the salmon into bite-sized pieces.

  2. 2

    Dice the avocado.

  3. 3

    Put the rice in a bowl.

  4. 4

    Place salmon, avocado, cucumber, carrot, seaweed, and other ingredients on top of the rice.

  5. 5

    Mix soy sauce, sesame oil, and lemon juice to make a sauce.

  6. 6

    Drizzle the sauce and sprinkle sesame seeds to finish.

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