🍄‍🟫 Seasoned Oyster Mushrooms

Name: 🍄🟫 Seasoned Oyster Mushrooms
Yield: 209.1 g
Ingredients: black pepper 0.1 g; salt 1 회분(1/3작은술); perilla oil 3 g; minced garlic 5 teaspoon; fresh oyster mushrooms 200 g

Perilla oil version / Eat 50g~60g per serving

62 kcal

#diet #low sugar #low calorie #vegan

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Ingredients

Main ingredients

black pepper 0.1 g
salt 1 회분(1/3작은술)
perilla oil 3 g
minced garlic 1 teaspoon
fresh oyster mushrooms 200 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 11.12 g 46%

Protein 5.53 g 23%

Fat 3.32 g 31%

Serving size 209.1g

Cooking steps

1

Remove the stem from oyster mushrooms and tear along the grain
2

Blanch in boiling water for 1 minute, rinse in cold water, and squeeze out all moisture!!!!
3

Mix with perilla oil, minced garlic, salt, and pepper

🍄‍🟫 Seasoned Oyster Mushrooms

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