Onao 25g + Apple

Name: Onao 25g + Apple
Total time: 5 min
Yield: 232 g
Ingredients: apple 40 g; milk 10 ml; chia seeds 7 g; Extra Rich Plain Yogurt Pure 130 ml; rolled oats 25 g; liquid allulose 20 스푼

Cook 5 min 257 kcal

#Onao #apple #easy recipe #breakfast #healthy meal #stir-fry #fruit dish #low-calorie diet #diet dish #snack

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Ingredients

Main ingredients

apple 40 g
milk 10 ml
chia seeds 7 g
Extra Rich Plain Yogurt Pure 130 ml
rolled oats 25 g

Seasonings/Sauce

liquid allulose 20 스푼

Nutrition summary

Carbohydrates 47.38 g 59%

Protein 7.71 g 10%

Fat 11.02 g 31%

Serving size 232g

Cooking steps

1

Prepare 25g of Onao.
2

Wash the apple thoroughly and cut it into bite-sized pieces.
3

Add Onao to a pan and warm gently over low heat.
4

Add the apple to the pan and sauté together.
5

Once the ingredients are cooked, plate and serve.

Onao 25g + Apple

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