Poke

Cook 10 min Difficulty EASY 400 kcal
#Poke #poke #Hawaiian #fish rice bowl #healthy food #diet #salmon #tuna #avocado #easy cooking
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Ingredients
Main ingredients
  • Iceberg lettuce 70 g
  • Boiled egg 1 piece
  • Romaine lettuce 70 g
  • Raw chicken breast 120 g
  • Gaboonhanki 100% Brown Rice 130 g
  • Low-calorie sweet chili sauce 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 49.96 g 47%
Protein 39.53 g 37%
Fat 7.3 g 16%
Serving size 465g
Cooking steps
  1. 1

    Cut fresh fish (such as salmon or tuna) into cubes.

  2. 2

    Slice vegetables like avocado, cucumber, and radish sprouts into bite-sized pieces.

  3. 3

    Place rice in a bowl.

  4. 4

    Neatly arrange the prepared ingredients on top of the rice.

  5. 5

    Make a sauce by mixing soy sauce, sesame oil, and lemon juice.

  6. 6

    Drizzle the sauce over the ingredients.

  7. 7

    Finish by adding toppings such as seaweed or sesame seeds.

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