Chuncheon Meal Prep Pumpkin Tomato Gratin
You can swap chicken tenderloin for bacon or other meats. You can also use ketchup and sriracha instead of tomato puree.
Ingredients
Main ingredients
- King oyster mushroom 50 g
- Mild Whole-Cut Bacon 40 g
- Minced garlic 0.5 teaspoon
- Mozzarella pizza cheese 30 g
- Chicken tenderloin 60 g
- Chicken stock 5 g
- Tomato puree 90 g
- Onion 0.5 half (1/2 ea)
- Steamed pumpkin 180 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
31.44 g
36%
Protein
33.53 g
38%
Fat
9.88 g
26%
Cooking steps
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1
Microwave the frozen pumpkin in plastic wrap with holes poked for 4 minutes.
-
2
Heat oil in a pan, add chicken tenderloin and finely chopped onion, sauté, then cut up the chicken and season with pepper.
-
3
While sautéing, transfer the microwaved pumpkin to the gratin dish and mash it. Add 3T allulose and 2T almond breeze, and mix well.
-
4
In the pan, add tomato puree, 0.5T chicken stock, 0.5T minced garlic, 1T allulose, pepper, and chopped king oyster mushrooms. Sauté everything together.
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5
Pour the sautéed mix over the mashed pumpkin in the gratin dish, top with cheese, and air fry at 180°C for 10 minutes.
