Poke

Cook 10 min Difficulty EASY 363 kcal
#Low Carb #High Protein #Low Calorie
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Ingredients
Main ingredients
  • Ground Black Pepper 1 g
  • Iceberg Lettuce 150 g
  • Boiled Egg 1 piece
  • Romaine Lettuce 100 g
  • Raw Chicken Breast 65 g
  • Mixed Grains Rice (Small Bowl) 130 g
  • Low Calorie Teriyaki Sauce 7 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 49.62 g 53%
Protein 28.06 g 30%
Fat 7.44 g 18%
Serving size 498g
Cooking steps
  1. 1

    Dice salmon into bite-sized cubes.

  2. 2

    Slice avocado, cucumber, and onion.

  3. 3

    Put rice into a bowl.

  4. 4

    Place salmon and vegetables on top of the rice.

  5. 5

    Make a sauce using soy sauce, sesame oil, lemon juice, and wasabi, then drizzle it over.

  6. 6

    Top with seaweed flakes and sesame seeds.

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