Poke

Cook 10 min Difficulty EASY 400 kcal
#poke #Hawaiian food #fish rice bowl #avocado #healthy food #low calorie #diet #rice dish #seafood #salad bowl
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Ingredients
Main ingredients
  • Salt 1 g
  • Ground black pepper 1 g
  • Boiled egg 1 piece
  • Romaine lettuce 100 g
  • Raw chicken breast 115 g
  • Mixed grain rice (small bowl) 130 g
  • Low-calorie teriyaki sauce 20 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 45.47 g 45%
Protein 38.22 g 38%
Fat 7.9 g 18%
Serving size 412g
Cooking steps
  1. 1

    Place rice in a bowl.

  2. 2

    Cut various vegetables and sashimi-grade fish into bite-sized pieces.

  3. 3

    Top the rice with fish, vegetables, avocado, and more.

  4. 4

    Drizzle with sauce made from soy sauce, sesame oil, lemon juice, etc.

  5. 5

    Finish with toppings such as sesame seeds and seaweed.

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