Poke

Cook 10 min Difficulty EASY 403 kcal
#poke #Hawaiian poke #salmon poke #tuna poke #healthy meal #salad #diet food #rice dish #seafood #avocado
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Ingredients
Main ingredients
  • Lettuce 50 g
  • Raw cabbage 50 g
  • Boiled egg 50 g
  • Boiled chicken breast 100 g
  • Gaboonhan Meal 100% Brown Rice 130 g
  • Low-calorie sweet chili sauce 20 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 49.18 g 47%
Protein 40.41 g 38%
Fat 6.9 g 15%
Serving size 400g
Cooking steps
  1. 1

    Dice the salmon and tuna.

  2. 2

    Cut cucumber, avocado, onion, and other vegetables into bite-sized pieces.

  3. 3

    In a bowl, combine salmon, tuna, vegetables, seaweed, and green peas.

  4. 4

    Pour a sauce made from soy sauce, sesame oil, lemon juice, and honey over the ingredients and mix well.

  5. 5

    Place the mixed ingredients on top of rice.

  6. 6

    Top with sesame seeds, garlic chips, and seaweed.

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