Poke

Cook 10 min Difficulty EASY 308 kcal
#Low Sugar #High Protein #Low Calorie
Image coming soon
Ingredients
Main ingredients
  • Black Pepper 1 g
  • Lettuce 50 g
  • Raw Cabbage 50 g
  • Boiled Egg 50 g
  • Raw Chicken Breast 70 g
  • Multi-grain Rice (Small Serving) 90 g
  • Low Calorie Teriyaki Sauce 15 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 35.89 g 46%
Protein 27.39 g 35%
Fat 6.83 g 20%
Serving size 326g
Cooking steps
  1. 1

    Cut the salmon into bite-sized pieces.

  2. 2

    Dice the cucumber and avocado.

  3. 3

    Place the rice in a bowl.

  4. 4

    Add the sliced salmon and vegetables on top of the rice.

  5. 5

    Make a sauce with soy sauce, sesame oil, and lemon juice, then drizzle it over.

  6. 6

    Add toppings such as seaweed, sesame seeds, and flying fish roe.

AI 채팅 아이콘