Diet Dak-galbi Fried Rice
If you're going to sprinkle seaweed flakes, add them with the perilla leaves.
Ingredients
Main ingredients
- Low sugar oyster sauce 5 g
- Perilla leaves 0.3 leaves (20 pieces)
- Konjac instant rice (black rice) 1 pack
- Green onion 30 g
- Fresh cabbage 60 g
- Chicken tenderloin 110 g
Seasonings/Sauce
- Allulose liquid 40 spoon
- Curry Queen Roasted Garlic & Onion (powder) 1 g
- Jin soy sauce 2 g
- Minced garlic 5 teaspoon
- Chili powder 2.1 spoon
- Low sugar ssamjang sauce 6 g
- Chicken stock 3 g
- Low sugar gochujang 14 g
Nutrition summary
Carbohydrates
61.96 g
62%
Protein
30.94 g
31%
Fat
3.34 g
7%
Cooking steps
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1
Mix 0.6T gochujang, 0.5T ssamjang, 0.3T curry powder, 0.4T soy sauce, 0.3T chicken stock, 1.8T allulose, 1T minced garlic, 0.7T chili powder, and pepper together.
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2
Add chicken tenderloin and all the sauce, marinate for 10 minutes, then stir-fry in an oiled pan with finely chopped green onion; cut the tenderloin as you cook.
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3
Add 5T water and finely chopped cabbage, then add rice and stir-fry, pressing the rice down over high heat.
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4
Add chopped perilla leaves and 0.3T oyster sauce, mix, then add cheese and stir-fry until you get crispy rice—done!
