Witch's Soup

Name: Witch's Soup
Yield: 1190.5 g
Ingredients: mushrooms 150 g; apple 100 g; blanched cabbage 400 g; blanched carrot 100 g; low-sugar mala sauce 15 g; butter 20 g; whole peeled tomato (canned) 400 g; ground black pepper 0.5 g; minced garlic 5 g

Blanch carrots > butter > minced garlic, pepper > carrots, mushrooms, cabbage > sauce, water > apple

504 kcal

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Ingredients

Main ingredients

mushrooms 150 g
apple 100 g
blanched cabbage 400 g
blanched carrot 100 g

Seasonings/Sauce

low-sugar mala sauce 15 g
butter 20 g
whole peeled tomato (canned) 400 g
ground black pepper 0.5 g
minced garlic 5 g

Nutrition summary

Carbohydrates 72.3 g 54%

Protein 17.86 g 13%

Fat 19.23 g 32%

Serving size 1190.5g

Cooking steps

1

Blanch the carrots
2

Oil, butter, minced garlic, pepper (low heat)
3

Add carrots, mushrooms, and cabbage
4

Add 60ml water + sauce; whole tomatoes, mala sauce
5

15 minutes (medium heat)
6

Add apple
7

5 minutes (medium-low heat)

Witch's Soup

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