Cucumber, Tofu & King Oyster Mushroom Bibimbap

Name: Cucumber, Tofu & King Oyster Mushroom Bibimbap
Yield: 294 g
Ingredients: Tofu 100 g; Oat, Brown Rice & White Rice Mix 120 g; Fresh Cucumber 70 g; Perilla Oil 4 g

231 kcal

#Low-calorie #Vegan #High-protein

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Ingredients

Main ingredients

Tofu 100 g
Oat, Brown Rice & White Rice Mix 120 g
Fresh Cucumber 70 g

Seasonings/Sauce

Perilla Oil 4 g

Nutrition summary

Carbohydrates 24.44 g 42%

Protein 12.76 g 22%

Fat 9.24 g 36%

Serving size 294g

Cooking steps

1

Dice the cucumber.
2

Grill diced tofu in perilla oil.
3

Sauté king oyster mushrooms with black pepper.
4

Top the multigrain rice (oat, brown rice, white rice) with the ingredients, then drizzle with soy sauce and sesame oil.

Cucumber, Tofu & King Oyster Mushroom Bibimbap

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