Every day: at least one type of seasoned vegetable, stir-fried anchovies, kimchi, braised fish, white rice.
Combine soy sauce, garlic, oligosaccharide, sesame oil, and chili powder, then cook / Mix with soy sauce, sesame oil, and toasted sesame seeds/
Ingredients include chives, zucchini, bean sprouts, eggplant, sweet potato stems, and cabbage.