YujuYam Soft Tofu Stew

Name: YujuYam Soft Tofu Stew
Total time: 6 min
Yield: 766 g
Ingredients: Mozzarella cheese 50 g; Raw egg 55 pc; Frozen shrimp 166 g; Gomgom soft tofu 350 g; Tuna extract 15 g; Soy sauce 10 ml; Minced garlic 10 tsp; Sliced green onion 50 g; Chili powder (Taeyangcho) 30 g; Olive oil 30 tbsp

Soft tofu stew made with YouTuber YujuYam's diet recipe.

Cook 6 min Difficulty EASY 962 kcal

#Low sugar #High protein #Low calorie

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Ingredients

Main ingredients

Mozzarella cheese 50 g
Raw egg 1 pc
Frozen shrimp 166 g
Gomgom soft tofu 350 g

Seasonings/Sauce

Tuna extract 15 g
Soy sauce 10 ml
Minced garlic 10 tsp
Sliced green onion 50 g
Chili powder (Taeyangcho) 30 g
Olive oil 30 tbsp

Nutrition summary

Carbohydrates 35.02 g 15%

Protein 74.89 g 32%

Fat 56.27 g 54%

Serving size 766g

Cooking steps

1

Add 3 spoons of olive oil, 1 spoon of minced garlic, and 3 spoons of chili powder. Microwave for 1 minute.
2

Add 1 spoon of soy sauce and 1.5 spoons of tuna extract to the seasoning, mix to complete the sauce.
3

Cut 1 pack of soft tofu into a bowl, add 5 frozen shrimp, break a raw egg yolk on top, add the sauce, then top with mozzarella cheese and microwave for 6 minutes.

YujuYam Soft Tofu Stew

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