Sweet Pumpkin Tomato Cheese Gratin
You can substitute chicken tenderloins with bacon or other meats. Instead of tomato puree, you can use ketchup + Sriracha.
Ingredients
Main ingredients
- Sweet Pumpkin 180 g
- Minced Garlic 0.5 teaspoon
- Almond Breeze Unsweetened 15 ml
- Mushrooms 50 g
- Mozzarella Pizza Cheese 30 g
- Chicken Tenderloin 90 g
- Chicken Stock 5 g
- Tomato Puree 90 g
- Onion 0.5 portion (1/2 piece)
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
33.71 g
40%
Protein
34.25 g
40%
Fat
7.46 g
20%
Cooking steps
-
1
Cover frozen sweet pumpkin with plastic wrap, poke holes, and microwave for 4 minutes.
-
2
Heat oil in a pan, add chicken tenderloin and finely chopped onion, sauté, then cut the chicken tenderloin and season with pepper.
-
3
While doing step 2, transfer the microwaved sweet pumpkin to a gratin dish, mash it, add 3T allulose and 2T unsweetened almond milk, and mix.
-
4
In a pan, add tomato puree, 0.5T chicken stock, 0.5T minced garlic, 1T allulose, pepper, and chopped mushrooms, stir-fry.
-
5
Spread everything sautéed in the pan over the gratin dish, sprinkle cheese on top, and cook in an air fryer at 180°C for 10 minutes.
