Banana Chia Protein Bread (155g)
A healthy diet bread made separately as syrup and bread so you can enjoy them in two pure ways.
Ingredients
Main ingredients
- Banana 67 g
- Fresh egg whites 61 g
- Chia seeds 5 g
- Almond flour 15 g
- Cocoa powder 6 g
- Rolled oats 40 g
Seasonings/Sauce
- Salt (sea salt) 0.2 g
Nutrition summary
Carbohydrates
48.79 g
49%
Protein
16.97 g
17%
Fat
14.93 g
34%
Cooking steps
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1
Grind rolled oats for 5 seconds to make a coarse flour. Prepare the dry ingredients and measure them out.
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2
Whisk the egg whites until frothy and set aside.
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3
Combine steps 1 and 2 with chia seeds and rolled oats, then mix well.
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4
Pour the mixture into a container and microwave for 1 minute 30 seconds. Check doneness; if undercooked, microwave for an additional 30 seconds.
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5
Let the baked bread rest on a tray until completely cooled.
