🥗 Seaweed and Dried Pollack Salad

106 kcal
#diet #low calorie #high protein #Mediterranean diet
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Ingredients
Main ingredients
  • Dried Pollack Fillet (Pollack, dried) 10 g
  • Chili Powder 1 spoon
  • 🌿 Dried Seaweed 20 g
  • Sesame Oil 3 g
  • Salt 1 portion(1/3 tsp)
  • Minced Garlic 1 teaspoon
  • Brown Rice Vinegar 12 ml
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 12.87 g 39%
Protein 12.22 g 37%
Fat 3.51 g 24%
Serving size 54g
Cooking steps
  1. 1

    Soak seaweed in water and rinse thoroughly to prepare.

  2. 2

    Briefly soak dried pollack strips in cold water, then drain.

  3. 3

    Place the prepared seaweed and dried pollack strips in a mixing bowl.

  4. 4

    Add minced garlic, gochujang, vinegar, sugar, sesame oil, and toasted sesame seeds.

  5. 5

    Mix everything evenly to complete.

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