Sweet Pumpkin Tomato Cheese Gratin
You can substitute chicken breast with bacon or other meat. For tomato puree, you can use ketchup + sriracha.
Ingredients
Main ingredients
- Plain JeonG Bacon 50 g
- Chicken Breast Tenderloin 30 g
- Sweet Pumpkin 150 g
- Minced Garlic 0.5 teaspoon
- Button Mushroom 50 g
- Mozzarella Pizza Cheese 25 g
- Chicken Stock 5 g
- Tomato Puree 100 g
- Onion 0.5 half onion (1/2 piece)
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
31.15 g
40%
Protein
27.22 g
35%
Fat
8.57 g
25%
Cooking steps
-
1
Wrap frozen sweet pumpkin with plastic wrap, poke holes, and microwave for 4 minutes.
-
2
Add oil to a pan, sauté chicken breast and finely chopped onion, cut the chicken into pieces, and season with pepper.
-
3
While doing step 2, remove the sweet pumpkin from the microwave, transfer to a gratin dish, mash it, then mix in 3T allulose and 2T Almond Breeze.
-
4
Add tomato puree, 0.5T chicken stock, 0.5T minced garlic, 1T allulose, pepper, and chopped mushrooms to the pan and sauté.
-
5
Pour the sautéed mixture over the pumpkin in the gratin dish, top with cheese, and air-fry at 180°C for 10 minutes.
