Chicken Ragout

1,992 kcal
#diet #high protein #low sugar #low calorie #low carb
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Ingredients
Main ingredients
  • Broccoli Mix 750 g
  • Raw Chicken Breast 500 g
  • Ottogi Big Rice 3 pcs
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 313.5 g 63%
Protein 150.15 g 30%
Fat 16.35 g 7%
Serving size 2150g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Finely chop the onion and garlic.

  3. 3

    Heat olive oil in a pan and sauté the garlic and onion.

  4. 4

    Add the chicken breast and stir-fry.

  5. 5

    Season with salt and pepper.

  6. 6

    Add low-sugar tomato sauce and let it simmer.

  7. 7

    Serve on a plate.

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