Poke

Cook 10 min Difficulty EASY 300 kcal
#diet #high protein #low sugar #low calorie
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Ingredients
Main ingredients
  • Lettuce 200 g
  • Boiled egg 1 each
  • Raw chicken breast 100 g
  • Mixed grain rice (small bowl) 65 g
  • Low-calorie sweet chili sauce 20 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 31.26 g 40%
Protein 33.37 g 42%
Fat 6.43 g 18%
Serving size 430g
Cooking steps
  1. 1

    Cut the salmon and avocado into bite-sized pieces.

  2. 2

    Slice the cucumber and onion thinly.

  3. 3

    Place rice in a bowl.

  4. 4

    Top the rice with salmon, avocado, cucumber, and onion.

  5. 5

    Mix soy sauce, sesame oil, and lemon juice to make the sauce.

  6. 6

    Drizzle the sauce over the ingredients.

  7. 7

    Finish with seaweed and sesame seeds on top.

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