Smoky Whole Wheat Tortilla

Name: Smoky Whole Wheat Tortilla
Yield: 365 g
Ingredients: Yellow Bell Pepper 20 g; Red Bell Pepper 20 g; Smoked Chicken Breast Sausage 70 g; Boiled Egg 45 piece; Tomato 75 g; Fresh Cabbage 70 serving; Whole Wheat Tortilla 25 sheet; Low-Calorie Barbecue Sauce 40 g

302 kcal

#diet #low sugar #high protein #low carb #low calorie

Image coming soon

Ingredients

Main ingredients

Yellow Bell Pepper 20 g
Red Bell Pepper 20 g
Smoked Chicken Breast Sausage 70 g
Boiled Egg 1 piece
Tomato 75 g
Fresh Cabbage 1 serving
Whole Wheat Tortilla 1 sheet

Seasonings/Sauce

Low-Calorie Barbecue Sauce 40 g

Nutrition summary

Carbohydrates 36.94 g 45%

Protein 23.66 g 29%

Fat 9.7 g 26%

Serving size 365g

Cooking steps

1

Lightly toast the smoky whole wheat tortilla in a pan.
2

Cook the chicken breast and slice it thinly.
3

Wash and thinly slice the lettuce and tomato.
4

Place the chicken breast, lettuce, and tomato on the tortilla.
5

Drizzle low-fat yogurt sauce over and roll it up.

Smoky Whole Wheat Tortilla

AI 영양사 앤디