🥘 Low-Sugar Chicken Breast Stir-Fry

Low-sugar challenge!

Cook 60 min Difficulty NORMAL 170 kcal
#low-sugar dish #diet #chicken breast #pork-style stir-fry #high protein #healthy meal #erythritol #low carb #easy recipe #one meal
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Ingredients
Main ingredients
  • Mantova Truffle Flavored Extra Virgin Olive Oil Spray 1 ml
  • IQF Antibiotic-free Chicken Breast (Frozen) 100 g
  • Fresh Carrot 20 g
  • Green Onion 20 g
  • Onion 20 g
Seasonings/Sauce
  • 🌶 Homemade Gochujang (Korean Chili Paste) 5 g
  • Black Pepper 3 g
  • Minced Garlic 5 g
  • Soy Sauce 5 g
  • Red Pepper Powder 3 g
Nutrition summary
Carbohydrates 11.84 g 27%
Protein 25.65 g 59%
Fat 2.74 g 14%
Serving size 182g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Slice the onion and green onion thinly.

  3. 3

    Mince the garlic.

  4. 4

    Make the sauce using low-sugar gochujang, soy sauce, spicy chili peppers, erythritol, and minced garlic.

  5. 5

    Add the sauce to the chicken breast and marinate for 10 minutes.

  6. 6

    Heat olive oil in a pan and sauté the onion, green onion, and garlic.

  7. 7

    Add the chicken breast and cook over medium heat.

  8. 8

    Stir-fry on high heat at the end so the sauce absorbs well.

  9. 9

    Plate and serve.

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