🥬 Seasoned Chwinamul Greens

Makes 5 servings with 30g each

109 kcal
#Seasoned Chwinamul #Vegetable Side Dish #Spring Greens #Korean Side Dish #Vegetarian #Low Calorie #Diet #Quick Side Dish #Korean Food #Healthy
🥬 Seasoned Chwinamul Greens finished dish
Ingredients
Main ingredients
  • Chwinamul (Aster, blanched) 150 g
  • Chamjoeun Organic Roasted Sesame Seeds 0.5 g
  • Soy Sauce 3 g
  • Salt 1 회분(1/3작은술)
  • Minced Garlic 3 g
  • Perilla Oil 3 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 15.38 g 49%
Protein 6.26 g 20%
Fat 4.37 g 31%
Serving size 160.5g
Cooking steps
  1. 1

    Trim and discard tough stems of chwinamul greens

  2. 2

    Bring water to a boil, add salt and chwinamul. Press greens so they touch the hot water (flip once when water boils up again)

  3. 3

    After flipping, boil for 1 minute (because they are tough, simmer for a full minute)

  4. 4

    Rinse in cold water to cool them down, then squeeze out excess moisture by hand (just until water no longer comes out)

  5. 5

    Loosen clumped chwinamul, cut into bite-sized pieces

  6. 6

    Make sure any remaining clumps are separated

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