Stir-fried Tomato and Egg Whites with Chicken Breast

Name: Stir-fried Tomato and Egg Whites with Chicken Breast
Yield: 191 g
Ingredients: boiled egg 45 pcs; boiled egg white 56 pcs; cherry tomato 88 g; extra virgin olive oil 1 ml; tuna sauce 1 g

112 kcal

#low-carb #high-protein #low-calorie

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Ingredients

Main ingredients

boiled egg 1 pcs
boiled egg white 2 pcs
cherry tomato 88 g

Seasonings/Sauce

extra virgin olive oil 1 ml
tuna sauce 1 g

Nutrition summary

Carbohydrates 3.9 g 14%

Protein 13.3 g 47%

Fat 4.99 g 40%

Serving size 191g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Dice the tomatoes.
3

Heat olive oil in a pan and stir-fry the chicken breast.
4

When the chicken is cooked, add the tomatoes and stir-fry together.
5

Season with salt and pepper.

Stir-fried Tomato and Egg Whites with Chicken Breast

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