Pollack Roe Soy Sauce Egg Mixed Rice

Cook 5 min Difficulty EASY 422 kcal
#Low Carb #High Protein
Pollack Roe Soy Sauce Egg Mixed Rice finished dish
Ingredients
Main ingredients
  • Sesame Oil 1 Spoon
  • Dark Soy Sauce 10 ml
  • Brown Rice 210 g
  • Salted Pollack Roe 0.5 serving
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 69.39 g 65%
Protein 10.16 g 9%
Fat 12.42 g 26%
Serving size 245g
Cooking steps
  1. 1

    Remove the membrane from the pollack roe and prepare only the inner part.

  2. 2

    Place the rice in a bowl.

  3. 3

    Beat the eggs and cook them gently in a pan as scrambled eggs.

  4. 4

    Put the scrambled eggs and pollack roe on top of the rice.

  5. 5

    Evenly drizzle soy sauce and sesame oil.

  6. 6

    Add chopped green onions or seaweed flakes as garnish.

  7. 7

    Mix everything well and enjoy.

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