🌿 Braised Bracken Namul

Name: 🌿 Braised Bracken Namul
Yield: 231 g
Ingredients: Chamjoeun Organic Roasted Sesame Seeds 0.5 g; Salt 0.5 g; Soup Soy Sauce 15 ml; Green Onion 5 g; Perilla Oil 5 g; Minced Garlic 5 teaspoon; Blanched Bracken 200 g

15 ml soup soy sauce, 100 ml water / Yields a total of 200g, 50g per serving

107 kcal

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Ingredients

Main ingredients

Chamjoeun Organic Roasted Sesame Seeds 0.5 g
Salt 0.5 g
Soup Soy Sauce 15 ml
Green Onion 5 g
Perilla Oil 5 g
Minced Garlic 1 teaspoon
Blanched Bracken 200 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 10.13 g 33%

Protein 7.21 g 24%

Fat 5.77 g 43%

Serving size 231g

Cooking steps

1

Wash bracken thoroughly and cut into appropriate sizes.
2

Heat sesame oil in a pan and stir-fry the bracken.
3

Add soy sauce and minced garlic, stir-fry, then add a little water.
4

Simmer over medium-low heat until most of the liquid is absorbed.
5

Finish by sprinkling roasted sesame seeds on top.

🌿 Braised Bracken Namul

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