Diet Jang Kalguksu

You can substitute tofu noodles for soy noodles! Zucchini can also be added!

Cook 15 min Difficulty EASY 392 kcal
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Diet Jang Kalguksu finished dish
Ingredients
Main ingredients
  • enoki mushroom 30 g
  • flat soy noodles 150 g
  • raw egg 1 piece
  • pork shoulder 100 g
  • green onion 30 g
  • oyster mushroom 60 g
  • onion 0.5 half onion (1/2)
Seasonings/Sauce
  • gochugaru (Korean chili flakes) 3 spoon
  • low sugar gochujang 20 g
  • allulose syrup 10 spoon
  • minced garlic 2.5 teaspoon
  • dark soy sauce 1 g
  • anchovy fish sauce 2 g
  • low sugar oyster sauce 3 g
Nutrition summary
Carbohydrates 42.02 g 40%
Protein 33.24 g 32%
Fat 12.79 g 28%
Serving size 501.5g
Cooking steps
  1. 1

    In a pan, stir-fry large pieces of pork and green onion. When the meat is browned, add 600ml of water and 1 piece of coin broth.

  2. 2

    Add julienned onion and mushrooms and bring to a boil. Then, add 1T gochujang, 1T gochugaru, 0.5T anchovy fish sauce, 0.5T soy sauce, 0.5T minced garlic, 0.5T oyster sauce, and 0.5T allulose.

  3. 3

    Add soy noodles and cook, then beat one egg well, leave it for about 1 minute, and stir gently over low heat.

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