Diet Tuna Sandwich
You can use different types of bread!
Ingredients
Main ingredients
- 2cm bread 42 g
- Dongwon No Sugar Sweet Corn 20 g
- Dongwon Tuna Chunk in Water 1 can
- Thick Greek Yogurt (Homemade - BearGreeks) 35 g
- Stevia Cherry Tomato 45 g
- Fresh Cucumber 50 g
- Onion 30 g
Seasonings/Sauce
- Allulose Liquid 20 spoon
- Low-Calorie Mustard Sauce 5 g
Nutrition summary
Carbohydrates
44.31 g
52%
Protein
25.61 g
30%
Fat
6.64 g
18%
Cooking steps
-
1
In a bowl, mix tuna, Greek yogurt, 1.5T lemon juice, 1T allulose, sweet corn, and pepper together.
-
2
Place the heated and halved bread on plastic wrap, and pile the previously prepared mixture onto one side.
-
3
Top with shredded onion, shredded cucumber, sliced boiled egg, and halved cherry tomatoes.
-
4
In a bowl, make a sauce with 0.5T whole grain mustard, 0.5T allulose, and 0.5T mayonnaise. Spread the sauce on the other piece of bread, place it on top, and wrap the sandwich in the plastic wrap.
