🍆 Easy Eggplant Grill

Makes 100g / Serves 2 (50g per serving)

40 kcal
#Low Carb #Vegan #Low Calorie #Mediterranean Diet
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Ingredients
Main ingredients
  • Mantova Truffle Flavored Extra Virgin Olive Oil Spray 1 ml
  • Ground Black Pepper 1 g
  • Salt 1 회분(1/3작은술)
  • Fresh Eggplant 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 8.18 g 66%
Protein 1.81 g 15%
Fat 1.04 g 19%
Serving size 153g
Cooking steps
  1. 1

    Cut off the ends and stems of the eggplant, then slice into bite-sized pieces.

  2. 2

    Sprinkle salt over the eggplant and let sit for about 5 minutes, then rinse with water.

  3. 3

    Heat olive oil in a pan over medium-low heat.

  4. 4

    Place the eggplant slices in the pan and grill both sides until golden brown.

  5. 5

    Season with pepper or herbs to taste and finish.

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