🐟 Stir-fried Small Anchovies for Kids

Name: 🐟 Stir-fried Small Anchovies for Kids
Yield: 156.5 g
Ingredients: Anchovies (small, boiled and dried) 150 g; Mantova Truffle Flavored Extra Virgin Olive Oil Spray 1 ml; Sesame Seeds (white, roasted) 0.5 g; Minced Garlic 5 g

30 Super Tasty

356 kcal

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Ingredients

Main ingredients

Anchovies (small, boiled and dried) 150 g
Mantova Truffle Flavored Extra Virgin Olive Oil Spray 1 ml
Sesame Seeds (white, roasted) 0.5 g
Minced Garlic 5 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 2.24 g 3%

Protein 64.86 g 76%

Fat 8.06 g 21%

Serving size 156.5g

Cooking steps

1

Sift the small anchovies through a sieve to remove dust and foreign substances.
2

Add cooking oil to a pan and preheat over medium-low heat.
3

Add the anchovies and stir-fry over low heat for 2 minutes to remove the fishy smell.
4

Add soy sauce, oligosaccharide syrup, and sesame oil. Mix well and stir-fry for another 2 minutes.
5

Sprinkle roasted sesame seeds to finish.

🐟 Stir-fried Small Anchovies for Kids

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