Seaweed and Rice 4

Name: Seaweed and Rice 4
Yield: 300 g
Ingredients: Barley Rice 210 serving; Perilla Seed Powder 10 g; Brown Rice 20 g; Lettuce 20 g; Green Laver 20 g; Soup Soy Sauce 20 ml

515 kcal

#low sugar #low calorie

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Ingredients

Main ingredients

Barley Rice 1 serving
Perilla Seed Powder 10 g
Brown Rice 20 g
Lettuce 20 g
Green Laver 20 g
Soup Soy Sauce 20 ml

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 85.69 g 65%

Protein 15.25 g 11%

Fat 14.13 g 24%

Serving size 300g

Cooking steps

1

Cut the seaweed into appropriate sizes.
2

Prepare warm rice.
3

Sprinkle a little salt on the rice.
4

Wrap the rice with seaweed and eat.

Seaweed and Rice 4

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