Spinach Tomato 2

Name: Spinach Tomato 2
Total time: 30 min
Yield: 687 g
Ingredients: Maeil Whipping Cream 80 ml; Olive Oil 5 g; Parmesan Cheese 10 g; Onion 160 g; Raw Carrot 40 g; Tomato 100 g; Cooked Spinach 92 serving; Raw Chicken Breast 200 portion (palm-sized)

Cook 30 min Difficulty NORMAL 715 kcal

#Vegan #Low-calorie

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Ingredients

Main ingredients

Maeil Whipping Cream 80 ml
Olive Oil 5 g
Parmesan Cheese 10 g
Onion 160 g
Raw Carrot 40 g
Tomato 100 g
Cooked Spinach 1 serving
Raw Chicken Breast 2 portion (palm-sized)

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 28.09 g 16%

Protein 55.13 g 31%

Fat 42.89 g 54%

Serving size 687g

Cooking steps

1

Wash the spinach thoroughly and drain the water.
2

Cut the tomato into bite-sized pieces.
3

Heat olive oil in a pan and sauté the spinach.
4

When the spinach softens, add the tomatoes and stir-fry together.
5

Season with salt and pepper to finish.

Spinach Tomato 2

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