🧄 Sautéed Whole Garlic and Button Mushrooms

Serving for 3, 50g each / Cook garlic on low heat and avoid moisture in mushrooms (use paper towels)

102 kcal
#Low Carb #Vegan #Low Calorie #Mediterranean Diet
🧄 Sautéed Whole Garlic and Button Mushrooms finished dish
Ingredients
Main ingredients
  • Parsley (Fresh) 1 g
  • Fresh Garlic 30 g
  • Ground Black Pepper 0.5 g
  • Salt 1 회분(1/3작은술)
  • Mantova Truffle Extra Virgin Olive Oil Spray 1 ml
  • Button Mushrooms 300 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 16.93 g 59%
Protein 7.81 g 27%
Fat 1.79 g 14%
Serving size 333.5g
Cooking steps
  1. 1

    Keep garlic cloves whole, rinse mushrooms quickly and pat dry with paper towels → cut in half

  2. 2

    Add plenty of olive oil and keep at medium-low heat. Add whole garlic cloves, cover with a lid and cook slowly for 5–7 minutes.

  3. 3

    When garlic is lightly cooked and turns translucent, sauté mushrooms for just 2–3 minutes until slightly wilted.

  4. 4

    Just before turning off the heat, add a pinch of salt and a dash of pepper.

  5. 5

    Finish with a sprinkle of parsley.

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