Diet Tuna Sandwich
You can use different types of bread!
Ingredients
Main ingredients
- 2cm sliced bread 42 g
- Dongwon No Sugar Sweet Corn 30 g
- Dongwon Tuna Chunk in Water 1 can
- Thick Greek Yogurt (Homemade - Bear Gricks) 40 g
- Stevia Cherry Tomato 45 g
- Fresh Cucumber 60 g
Seasonings/Sauce
- Low Calorie Mustard Sauce 10 g
- Allulose Liquid 20 spoon
Nutrition summary
Carbohydrates
43.98 g
51%
Protein
26.23 g
30%
Fat
7.33 g
19%
Cooking steps
-
1
In a bowl, mix tuna, Greek yogurt, 1.5 tablespoons lemon juice, 1 tablespoon allulose, sweet corn, and pepper.
-
2
Place the heated bread, sliced in half, on plastic wrap and stack all the mixture on one side.
-
3
Top with julienned onion, julienned cucumber, sliced boiled egg, and halved cherry tomatoes.
-
4
In a bowl, combine 0.5 tablespoon whole grain mustard, 0.5 tablespoon allulose, and 0.5 tablespoon mayonnaise to make a sauce. Spread it on the other slice of bread, cover the sandwich, and wrap it up.
