🥣 Lotus Root Black Sesame Soy Greek Yogurt

Name: 🥣 Lotus Root Black Sesame Soy Greek Yogurt
Yield: 371 g
Ingredients: Soy Greek Yogurt 100 g; Brown Rice Vinegar 10 ml; Lotus Root 250 g; Salt 1 회분(1/3작은술); Sesame Powder 5 g; Black Sesame Powder 5 g

341 kcal

#Lotus root recipe #Black sesame #Soy milk recipe #Greek yogurt #Healthy food #Vegan #Brunch #Vegetarian #Protein dish #Superfood

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Ingredients

Main ingredients

Soy Greek Yogurt 100 g
Brown Rice Vinegar 10 ml
Lotus Root 250 g
Salt 1 회분(1/3작은술)
Sesame Powder 5 g
Black Sesame Powder 5 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 53.65 g 56%

Protein 22.27 g 23%

Fat 8.46 g 20%

Serving size 371g

Cooking steps

1

Clean and peel the lotus root, then slice it thinly.
2

Heat olive oil in a pan and grill the lotus root until golden brown on both sides.
3

Place the Greek yogurt in a bowl.
4

Top the Greek yogurt with the grilled lotus root.
5

Mix black sesame powder and soy milk to make a sauce.
6

Pour the black sesame soy sauce over the yogurt and lotus root.
7

Finish with nuts like walnuts or honey to your liking.

🥣 Lotus Root Black Sesame Soy Greek Yogurt

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