🥣 Easy Lotus Root Black Sesame Yogurt

Name: 🥣 Easy Lotus Root Black Sesame Yogurt
Yield: 346 g
Ingredients: Organic Roasted Sesame Seeds 2 g; Roasted Black Sesame Seeds 2 g; Soy Greek Yogurt 80 g; Brown Rice Vinegar 12 ml; Lotus Root 250 g

Makes about 335g / Eat 50g at a time

292 kcal

#low sugar #low calorie #vegan

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Ingredients

Main ingredients

Organic Roasted Sesame Seeds 2 g
Roasted Black Sesame Seeds 2 g
Soy Greek Yogurt 80 g
Brown Rice Vinegar 12 ml
Lotus Root 250 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 50.4 g 62%

Protein 17.82 g 22%

Fat 5.75 g 16%

Serving size 346g

Cooking steps

1

Wash the lotus root thoroughly and slice it thinly.
2

Lightly grill the lotus root in a pan with a little olive oil.
3

Place the yogurt in a bowl.
4

Put the grilled lotus root on top of the yogurt.
5

Sprinkle black sesame powder over it.

🥣 Easy Lotus Root Black Sesame Yogurt

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