Diet Silken Tofu Stew
Next time, try using doenjang instead of oyster sauce!
Ingredients
Main ingredients
- King Oyster Mushroom 60 g
- Minced Garlic 1 teaspoon
- Korean Soybean Silken Tofu 350 g
- Raw Cabbage 50 g
- Soy Sauce 3 g
- Low Sugar Oyster Sauce 10 g
- Beef Chuck 70 g
- Red Pepper Powder 1.5 spoon
- Green Onion 50 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
24.82 g
28%
Protein
29.37 g
34%
Fat
14.68 g
38%
Cooking steps
-
1
Add chopped green onions to an oiled pan and sauté with 2T of red pepper powder to make chili oil.
-
2
Add meat and mushrooms, then stir in 1T oyster sauce, 1T soy sauce, and 1.5T allulose.
-
3
Once the meat is mostly cooked, add silken tofu and finely chopped cabbage, continue to sauté, then pour in 150ml water along with a sprinkle of pepper, salt, and 0.2T Yondu.
-
4
Let it simmer, then add 1T minced garlic.
