Beef, Dried Pollack, and Seaweed Soup

Name: Beef, Dried Pollack, and Seaweed Soup
Total time: 40 min
Yield: 715 g
Ingredients: Beef Dasida 5 g; Minced Garlic 10 g; Tuna Extract 20 ml; Yeondoo (Vegetable Extract) 20 ml; Beef for Soup 300 g; Dried Pollack Strips 30 g; Soaked Seaweed 330 g

Cook 40 min Difficulty NORMAL 1,171 kcal

#High Protein #Low Calorie

Image coming soon

Ingredients

Main ingredients

Beef Dasida 5 g
Minced Garlic 10 g
Tuna Extract 20 ml
Yeondoo (Vegetable Extract) 20 ml
Beef for Soup 300 g
Dried Pollack Strips 30 g
Soaked Seaweed 330 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 41.65 g 14%

Protein 121.43 g 41%

Fat 57.95 g 44%

Serving size 715g

Cooking steps

1

Soak dried pollack in water and tear it into bite-sized pieces.
2

Cut the beef into bite-sized pieces.
3

Soak the seaweed in cold water, then chop it finely.
4

Heat sesame oil in a pot and stir-fry the beef.
5

Add the dried pollack and stir-fry together.
6

Add the soaked seaweed and stir-fry.
7

Pour in 500ml of water and bring to a boil.
8

Season with soy sauce for soup and salt.
9

Skim off any foam and simmer on low heat for another 10 minutes.

Beef, Dried Pollack, and Seaweed Soup

AI 영양사 앤디