🐚 Mussel and Bean Sprout Stir-fry.

Name: 🐚 Mussel and Bean Sprout Stir-fry.
Yield: 422.6 g
Ingredients: Chamjoeon Organic Roasted Sesame 0.1 g; Cheongyang Chili Pepper 5 g; Soup Soy Sauce 7 ml; Sesame Oil 5 g; Salt 0.5 회분(1/3작은술); Red Chili Pepper 5 g; Bean Sprouts (Raw) 300 g; Mussels 100 회분(조갯살2/3컵)

249 kcal

#Low Calorie #High Protein

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Ingredients

Main ingredients

Chamjoeon Organic Roasted Sesame 0.1 g
Cheongyang Chili Pepper 5 g
Soup Soy Sauce 7 ml
Sesame Oil 5 g
Salt 0.5 회분(1/3작은술)
Red Chili Pepper 5 g
Bean Sprouts (Raw) 300 g
Mussels 1 회분(조갯살2/3컵)

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 16.86 g 24%

Protein 26.68 g 38%

Fat 11.46 g 37%

Serving size 422.6g

Cooking steps

1

Clean and prepare the mussels thoroughly.
2

Wash the bean sprouts and have them ready.
3

Heat cooking oil in a pan and sauté minced garlic.
4

Add the mussels and stir-fry, then pour in a little water and let it boil.
5

Add the bean sprouts and season with salt and pepper.
6

Once everything is cooked, transfer to a bowl and serve.

🐚 Mussel and Bean Sprout Stir-fry.

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