🐚 Dried Mussel and Bean Sprout Salad.

145 kcal
#low-carb #low-calorie #high-protein
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Ingredients
Main ingredients
  • Mussels (fresh) 50 g
  • Bean Sprouts (boiled) 150 g
  • Chamjoeun Organic Roasted Sesame Seeds 0.1 g
  • Cheongyang Chili Pepper 5 g
  • Soup Soy Sauce 7 ml
  • Sesame Oil 5 g
  • Salt 0.5 회분(1/3작은술)
  • Red Chili Pepper 5 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 7.25 g 18%
Protein 14.54 g 37%
Fat 8 g 45%
Serving size 222.6g
Cooking steps
  1. 1

    Soak the dried mussels in water and clean them thoroughly.

  2. 2

    Wash the bean sprouts well.

  3. 3

    Heat cooking oil in a pan and sauté minced garlic.

  4. 4

    Add the dried mussels and stir-fry, then add the bean sprouts.

  5. 5

    Season with salt and pepper.

  6. 6

    When the bean sprouts are slightly wilted, turn off the heat and transfer to a plate.

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