Tomato Fish Steak
Add cheese as you like! In step 4, toast some bread in the air fryer and enjoy it together!
Ingredients
Main ingredients
- Boneless Pollack 150 g
- Tomato Puree 100 g
- Low Sugar Oyster Sauce 10 g
- Minced Garlic 1 teaspoon
- Button Mushroom 70 g
- Oyster Mushroom 60 g
- Onion 0.5 half (1/2)
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
17.31 g
32%
Protein
33.83 g
63%
Fat
1.18 g
5%
Cooking steps
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1
Slice cherry tomatoes in half, cut mushrooms into bite-sized pieces, finely chop the onion, and slice the fish.
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2
Heat oil in a pan and sauté minced garlic.
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3
Add tomato and onion, stir-fry, then add mushrooms and fish (over medium heat).
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4
When tomatoes become soft, add 1.2T oyster sauce, 0.5T curry powder, 2T allulose, and tomato puree.
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5
Add a sprinkle of pepper, pour in 50ml of water, add basil powder, and bring to a boil.
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6
Crack an egg in, add a handful of cheese (cheese is optional), cover and simmer over medium heat.
