Cucumber Chili Miso Rice

Diet Bibimbap Recipe

Cook 15 min Difficulty EASY 717 kcal
#low calorie #diet #vegan
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Ingredients
Main ingredients
  • Fried egg (without salt) 55 g
  • Multi-grain rice 1 serving
  • Cucumber pepper (crunchy pepper) 100 g
  • Canned tuna 100 g
Seasonings/Sauce
  • Perilla oil 20 g
  • Miso 10 g
  • Cheongyang chili pepper 25 g
Nutrition summary
Carbohydrates 71.57 g 40%
Protein 44.91 g 25%
Fat 28.46 g 35%
Serving size 520g
Cooking steps
  1. 1

    Press the oil out of the canned tuna using a spoon.

  2. 2

    Slice 4 cucumber peppers into bite-sized pieces.

  3. 3

    Finely chop 1 Cheongyang chili pepper and mince 2-3 cloves of garlic. Put them in a sauce bowl with 1 spoon of low-sodium miso (or 1/2–1/3 spoon of regular miso), 2/3 tablespoon allulose, 1 tablespoon apple vinegar, and 2 tablespoons perilla oil.

  4. 4

    Add the drained tuna and cucumber peppers to a mixing bowl, then put in konjac rice and tear 2 sheets of dried seaweed into the bowl.

  5. 5

    Add the prepared miso sauce on top of the rice and mix well.

  6. 6

    Sprinkle sesame seeds as desired to finish.

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