Stir-Fried Tenderloin

1,714 kcal
#high protein #low carb #keto #low calorie
Image coming soon
Ingredients
Main ingredients
  • ginger 25 g
  • fresh garlic 100 g
  • Basso olive oil 38 ml
  • green onion 98 g
  • chicken tenderloin 1138 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 33.85 g 8%
Protein 271.38 g 65%
Fat 50.36 g 27%
Serving size 1399g
Cooking steps
  1. 1

    Cut the beef tenderloin into bite-sized pieces.

  2. 2

    Julienne the onion and bell pepper.

  3. 3

    Heat olive oil in a pan.

  4. 4

    Stir-fry the tenderloin over high heat until browned.

  5. 5

    Add the vegetables, season with salt and pepper, and stir-fry together.

  6. 6

    Once the ingredients are cooked, transfer to a plate.

AI 채팅 아이콘