🥦 Broccoli and Spinach with Perilla Oil Salad.
If you eat 50g per serving, is that one serving?
Ingredients
Main ingredients
- perilla oil 5 g
- minced garlic 1 teaspoon
- Great Organic Roasted Sesame Seeds 2.5 g
- salt 1 portion (1/3 teaspoon)
- blanched spinach 100 g
- blanched broccoli 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
13.02 g
36%
Protein
7.26 g
20%
Fat
7.16 g
44%
Cooking steps
-
1
Blanch 100g of spinach to get 50g and blanch 70g of broccoli to get 50g.
-
2
Add salt to boiling water and blanch the broccoli for 1 minute 30 seconds, then rinse in cold water and squeeze out excess water.
-
3
Blanch the spinach for 30 seconds, rinse in cold water, and squeeze out the water by hand.
-
4
After blanching, don’t mix the vegetables right away—let them cool slightly first, then season. After mixing, let marinate for about 10 minutes. Add a little sesame oil, some minced garlic, a pinch of ground salt, and sprinkle roasted sesame seeds on top! Mix well.
