Chicken Breast and Eggplant Fried Rice

Name: Chicken Breast and Eggplant Fried Rice
Total time: 15 min
Yield: 574 g
Ingredients: Haetban 100% Whole Grain Rice 260 g; Fresh Cabbage 45 g; Fresh Eggplant 73 g; Fresh Chicken Breast 140 g; Yeondoo (Korean Vegetable Seasoning) 5 ml; Black Pepper 1 g; Allulose Liquid 40 스푼; Soy Sauce 10 회분

Cook 15 min Difficulty EASY 554 kcal

#diet #high protein #low carb #low calorie

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Ingredients

Main ingredients

Haetban 100% Whole Grain Rice 260 g
Fresh Cabbage 45 g
Fresh Eggplant 73 g
Fresh Chicken Breast 140 g

Seasonings/Sauce

Yeondoo (Korean Vegetable Seasoning) 5 ml
Black Pepper 1 g
Allulose Liquid 40 스푼
Soy Sauce 10 회분

Nutrition summary

Carbohydrates 115.75 g 67%

Protein 44.91 g 26%

Fat 5.03 g 7%

Serving size 574g

Cooking steps

1

Stir-fry

Chicken Breast and Eggplant Fried Rice

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