Tofu Chicken Breast Rose Wild Sesame Pasta

296 kcal
#diet #low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Wild Sesame Rose Pasta 0.2 serving
  • Boiled Chicken Breast 80 g
  • Tofu 0.5 serving
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 17.74 g 24%
Protein 31.88 g 44%
Fat 10.24 g 32%
Serving size 212.5g
Cooking steps
  1. 1

    Cut tofu, chicken breast, onion, and garlic into bite-sized pieces.

  2. 2

    Add olive oil to a pan and sauté garlic and onion.

  3. 3

    Add chicken breast and cook until done.

  4. 4

    Add tofu and stir-fry together.

  5. 5

    Pour in rose sauce (tomato sauce + milk) and bring to a simmer.

  6. 6

    Enhance the flavor with wild sesame powder.

  7. 7

    Add boiled low-carb pasta noodles and mix well with the sauce.

  8. 8

    Plate and garnish with parsley.

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