Diet Cream Risotto

You can turn this into a pasta by adding noodles instead of rice! It also tastes great with wood ear or shiitake mushrooms!

Cook 15 min Difficulty NORMAL 357 kcal
#diet #low-carb #low-calorie #high protein
Diet Cream Risotto finished dish
Ingredients
Main ingredients
  • Light Whole Grain Brown Rice Konjac 130 g
  • Sangha High Protein Cheese 18 g
  • Button Mushroom 70 g
  • Liquid Allulose 1 spoon
  • Low-Sugar Oyster Sauce 10 g
  • Almond Breeze Unsweetened 170 ml
  • Minced Garlic 1 teaspoon
  • Beef Brisket 80 g
  • Enoki Mushroom 50 g
  • Onion 0.5 half (1/2) ea
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 48.91 g 46%
Protein 26.6 g 25%
Fat 14.14 g 30%
Serving size 588g
Cooking steps
  1. 1

    Finely chop half an onion and also finely slice the enoki mushrooms.

  2. 2

    Slice the button mushrooms and cut the beef into bite-sized pieces.

  3. 3

    Drizzle olive oil in a pan, add 1 spoon of minced garlic and chopped onion, and sauté over low heat.

  4. 4

    When the onion becomes translucent, add the mushrooms, 1 tablespoon oyster sauce, and 1.5 tablespoons allulose.

  5. 5

    Add the beef, and when it’s mostly cooked, add the konjac rice. Stir-fry, then pour in 150ml Almond Breeze (over medium-low heat).

  6. 6

    Add 1 slice of cheddar cheese, season with salt and pepper, and simmer until the mixture thickens.

AI 채팅 아이콘