Eggplant and Chicken Breast Fried Rice

Name: Eggplant and Chicken Breast Fried Rice
Total time: 10 min
Yield: 348 g
Ingredients: Hetbahn 100% Whole Grain Rice 130 g; Fresh Eggplant 43 g; Fresh Cabbage 43 g; Chaeudak Original Chicken Breast 100 팩; Black Pepper 2 g; Allulose Syrup 20 스푼; Soy Sauce 10 회분

Cook 10 min Difficulty EASY 349 kcal

#diet #high-protein #low-carb #low-calorie

Eggplant and Chicken Breast Fried Rice finished dish

Ingredients

Main ingredients

Hetbahn 100% Whole Grain Rice 130 g
Fresh Eggplant 43 g
Fresh Cabbage 43 g
Chaeudak Original Chicken Breast 1 팩

Seasonings/Sauce

Black Pepper 2 g
Allulose Syrup 20 스푼
Soy Sauce 10 회분

Nutrition summary

Carbohydrates 61.05 g 58%

Protein 35.09 g 33%

Fat 4.05 g 9%

Serving size 348g

Cooking steps

1

Dice the eggplant and chicken breast.
2

Heat olive oil in a pan and stir-fry the chicken breast.
3

Once the chicken is cooked, add the eggplant and continue stir-frying.
4

Add the rice and stir-fry together with the other ingredients.
5

Season with soy sauce and salt to taste.
6

Transfer the finished fried rice to a bowl.

Eggplant and Chicken Breast Fried Rice

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