Oatmeal Crab Porridge (1 Egg)

171 kcal
#Diet #Low Calorie #High Protein
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Ingredients
Main ingredients
  • Fresh Egg 1 piece
  • Imitation Crab Meat 18 g
  • Oats (Oatmeal) 20 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 15.21 g 37%
Protein 11.54 g 28%
Fat 6.43 g 35%
Serving size 93g
Cooking steps
  1. 1

    Finely chop the crab meat and green onion.

  2. 2

    Add water and oatmeal to a pot and bring to a boil.

  3. 3

    Once the oatmeal is fully cooked, add the crab meat and simmer a bit longer.

  4. 4

    Beat the egg and stir it in until cooked.

  5. 5

    Season to taste and top with green onion to finish.

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