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Steamed Tofu Egg

530 kcal

#high protein #low calorie #low carb

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Ingredients

Main ingredients

tofu 300 g
fresh eggs 3 pcs

Seasonings/Sauce

tuna extract 10 g

Nutrition summary

Carbohydrates 13.05 g 10%

Protein 50.46 g 40%

Fat 27.5 g 49%

Serving size 475g

Cooking steps

1

Mash the tofu until smooth and mix with the eggs.
2

Season with salt and pepper.
3

Grease a pan and pour in the mixture.
4

Cover with a lid and cook on low heat for 10 minutes.

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